Customized massage therapy put your needs first so you feel better as soon as possible.
Your quality of life is directly affected by pain or stress! Make sure your self-care routine is a high priority to keep you active as you want to be. Massage Therapy works when it's needed, but as a routine, it is much easier to maintain than to fix issues that develop over time.
Offering professional massage therapy sessions in O'Fallon, Illinois by appointment only.
Jennifer uses a blend of holistic or integrative approach to relax your muscles, calm your mind, and soothe your spirit.
Jennifer has studied many modalities from Swedish, Relaxation, Craniosacral therapy, Reiki, Integrative bodywork techniques and Hot Stone massage to Myofascial Release therapy, Deep Tissue and TriggerPoint work.
Together we assess your situation so you get the perfect massage you need.
If you are recovering from an injury, or clearing the buildup of scar tissue please understand it takes time to address all the areas that have been affected over the years.
Don't be discouraged, if you feel results over a few sessions, stick with it! And do your part to balance your body with the right kind of exercise or stretches.
Seasonal Meditation dates coming soon! (will be posted on Facebook events)
Crystal Singing bowls and Gong bath Meditations give you the chance to listen to the sounds and feel the vibrations - going inward in your own body and mind.
After continued practice meditating or a few minutes of letting go and focusing on the bowls, this type of meditation can help you adjust your mental focus, set an intention, slow your breathing and therefore reduce some anxiety.
Small group event - limited to 4-6, donation requested.
A Guided Meditation is also held on the 1st Monday each month at the O'Fallon Public Library, 6:30-7:30pm (Free!).