REIKI THAI FUSION (Energy Healing Blend)
A great start to ANY (holistic) journey, those new to bodywork, energywork, or intuitively blended therapies!
Try Reiki Thai combination style of clothed bodywork therapy and discover how it's different from the usual oil massage therapy.
Jen prefers to blend the science and spiritual aspects into somatic bodywork.
Thai bodywork or Thai "yoga" uses meridian compression, joint rotation and light stretching, as well as massage techniques over the clothing that leave you feeling less restricted in your range of motion, or more free to move.
Reiki is universal energy in and around the body, that flows through light calming touch, which helps to relax, balance and center the body. Reiki flows best when the client is open to receiving and promotes clearing out stuck energy and/or old thought patterns so that we may be guided by our soul. Old "issues"; unprocessed emotions and feelings get stuck int our fascia, muscles and joints, creating restrictions to moving forward with ease and presence.
Jennifer Smith, LMT provides professional massage therapy and bodywork sessions offered in O'Fallon, Illinois by advanced appointment only. Thank you honoring your body by scheduling your sessions at a frequency that is best for you.
Health Savings Account cards (HSA) and Flexible Spending Accounts (FSA) cards accepted!
Embodied Awareness / Embodiment Coaching
One way to describe "Embodiment" is dropping inward, anchoring safety within the body; making it a welcome place to be present and accept all of your internal felt senses. This state is where we deepen our awareness of who we are and connect to our body's wisdom.
Being with/in YOUR body, Jen guides you to open UP with your
breath and awareness, to receive your highest good,
through your internal guidance system.
An Embodiment Coaching session begins with a guided drop into the body to check to see what is ready to be explored in more depth. Jen guides you in connecting to your breath and your somatic awareness; physical body sensations and acknowledging possible thoughts/feelings presently held, or stuck there.
Next Jen asks you questions to create a Goals map, noting current feelings and actions and desired future goals. With this information, she uses her new coaching tools to provide energetic support while assisting you in navigating your inner world. This is much like a personalized guided meditation to work with your subconscious mind and read the language of your body to release energy stagnation, improve boundaries, identify and clear limiting beliefs or roles we are acting out, and reprogram old patterns, as well as expand our creative expression, sensuality and opening up to receive.
Now offering individual or package sessions, in person or over Zoom!
Bodywork for your Health and Well-Being
Customized, intuitive bodywork blended with energy healing and medical massage therapy is meant to meet and address your current physical body situation (which affects your mental and emotional state). When a client feels safe, present and is open to energy healing, change happens with more ease.
The first step of healing is focusing on relieving pain and tension so you feel better. Then you can take the next steps in your journey with your mindset and movement! Quality of life is directly affected by pain or stress, so its important to create the habit of integrating small changes and self care practices that support your best health and wellness.
-> If you aren’t feeling absolutely comfortable in your body, it’s time to switch it up! Just like with your diet, exercise, and maintaining work-life balance, self care includes little acts of love for your body, mind and Soul, as well as bodywork and massage therapy to keep energy flowing and muscles and joints feeling happier.
Bodywork + massage therapy (especially when combined with Chiropractic and Acupuncture or Physical therapy) can help to gradually overcome issues with muscle tissue damage, repetitive stress or a fibromyalgia flareup. Combination bodywork works to help alleviate tension when it's needed, but as a routine (that might be every 2wks - 6 wks), it is easier to maintain overall (holistic) wellness.
(See FAQ for conditions addressed.)