Jennifer's intention is to guide people to feel more embodied. This is feeling safe, whole, comfortable in their body, expressing their emotions and living from their authentic selves. Jen believes we must create safety within our bodies as a foundation to heal. Sometimes that requires layered healing to connect deeper with who we are, our self-awareness, body image and identity.
Jen feels we give ourselves permission to BE joyful, present and experience happiness, when we truly
LET GO of the resistance we HOLD onto (possibly from outdated mindset and beliefs, or what we store as an empathic sponge); this is what causes our pain. (Years of dismissing our emotions and/or needs, creating a web of restrictions as your body remembers.)
The ONLY way out is IN.
Into the body -- to feel and acknowledge what we are rejecting. To learn how to OPEN up our energy, awareness, our heart.
Jennifer 's goal of helping alleviate pain while encouraging movement towards healing the root causes of issues is an inward, personal journey for every Body. Gradually over time, layer by layer, the journey unfolds to us, as we maintain our trust in our deepest inner selves.
Healing deeper requires prioritizing self-care on a daily and weekly basis. Finding what works for you comes from trial and error, being open to experiencing, while shifting to the next level.
No longer restricted by her own pain or rejecting the intensity of feeling, Jen intends to help you activate your healing and empower you to be self-accountable in your holistic wellness.
In Jen's bodywork style "Customized Intuitive blend", she uses her sense of FEELING to be intuitively guided based on your body's feedback. Jen understands she is not able to help everyone, but appreciates the opportunity to have real communication on what is working and where, or if, we can improve the outcome of each session.
Jennifer is a licensed massage therapist, heart-centered bodyworker, somatic empath, energy worker, mother to a 10yr old son, Army Reserve Veteran, and 13 year business owner who has been managing chronic pain for 21+ years.
While further educating herself and evolving, Jen continues her personal and professional journey to balance holistic wellness.
Jennifer continues her studies with different healing modalities, evaluating what is most helpful to blend for her clients and her personal longevity in the healing arts. She enjoys blending Integrative Swedish, Craniosacral therapy (CST), Reiki Energywork, Acupressure, Thai yoga bodywork/stretching, Myofascial Release/TriggerPoint therapy, and Ashiatsu.
Continuing Education Certificates:
Feminine Embodiment Coaching
Breathwork Teacher Training
Sound Healing - Level Expert
Sound Healing - Level 1 & 2
Somatic Attachment Therapy
Barefoot Intermediate + Barefoot Fundamentals (Fasci Ashi)
Barefoot Restorative Yomassage
Yoga Teacher Training, Vinyasa Yin
Medical Massage Therapy
Myofascial Unwinding, Myofascial Release Fascial Pelvis,
Myofascial Release Therapy 1 & 2
Gemstone Crystal Energywork, 2011
Reiki Master Teacher Training, 2008-2009