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Holistic Journey Massage and Wellness
Holistic Journey Massage and Wellness
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Journey to Inner Peace

    Self care is wellness support for Body, Mind and Soul

    Center (or ground) Yourself with your BREATH.

    Conscious breath adjusts your AWARENESS back into your body - the only thing/place you have ANY CONTROL over.  SLOW it down.  Your breath, that is.  Then make shifts in your perspective - from this place of calm centeredness. 

    Consistency builds strength for mental and emotional discipline.  Which will keep you self-accountable to any changes you are making in your life for the better.  Whatever the reason, you landed on this page because you are shifting into improving your relationship with yourSELF for greater quality of life.  Yay!

    Tips to maintain your SELF-CARE

    Many of us have been doing deep work through our 'stuff' and we realize that making the process of BEING at inner peace with our health and where we are at needs to be easier and quicker for others. Thankfully in the past few years more great books and resources are online now!


    1 - Check in with yourSELF.  Slow down and pull back DOingness (automatic routine processes and habits).

    2 - Appreciate the Pause.  Start adding in ((daily)) TIME to BE STILL with your SELF.

    3 - What do you notice?

    • Physically : your body, ANY feelings/sensations/discomfort?
    • Mentally : Are your thoughts POSITIVE or NEGATIVE? Are you overthinking,ruminating or looping through the past or possible future? Are you questioning or searching for something??
    • Emotionally : Do you feel calm or return to calm easily or become easily overwhelmed? Do you express your emotions fully or tuck them away/bottle them up?
    • Spiritually :Are you comfortable with your beliefs/values? Do you FEEL CONNECTED to anything? Does something feel like it's missing or like there's MORE to life than this?

    FB Group HJ Empowered Self-CAre
    Calendar of events, classes, workshops, and retreats that support self-care

    Affirmations.... Question and Listen

    Create statements that help you remedy any challlenges you are clearing. Example affirmations:

    I am safe to speak my truth and express my creativity now!

    I accept myself fully now and am loving the life I created where I get to EMBODY wholeness!  

    I have more than enough time to heal and grow and to create happiness each day.

    I am living in the present and focused on connecting to my greater wisdom and highest self.

    NEXT LEVEL:  Turn your  affirmation into a question and listen for the body's response.  Or the universe bringing synchroncities to help lead you to your answers.

    How do accept and integrate my shadow self now?  Embrace "being tested" or challenges as opportunities to grow and level up.

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    Mini Soundbath

    Mini Soundbath

    Every Soundbath experience is unique to the group present and the energy of what is felt.  In general, Jen guides a meditation and uses the bowls and gong to clear energetic debris and recharge the chakra system.

    Embodiment Flow (10 minute meditation)

    If you have at least 10 minutes when it is safe to close your eyes, this is perfect to use as a guided journey inward to checkin with yourself.  Can also be used to create greater self (and whole body) awareness and ground or reset from stresses of the day.

    Attend a Meditation + Soundbath

    Celestial Events and In-Person Gatherings

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