Conscious breath adjusts your AWARENESS back into your body - the only thing/place you have ANY CONTROL over. SLOW it down. Your breath, that is. Then make shifts in your perspective - from this place of calm centeredness.
Consistency builds strength for mental and emotional discipline. Which will keep you self-accountable to any changes you are making in your life for the better. Whatever the reason, you landed on this page because you are shifting into improving your relationship with yourSELF for greater quality of life. Yay!
Many of us have been doing deep work through our 'stuff' and we realize that making the process of BEING at inner peace with our health and where we are at needs to be easier and quicker for others. Thankfully in the past few years more great books and resources are online now!
1 - Check in with yourSELF. Slow down and pull back DOingness (automatic routine processes and habits).
2 - Appreciate the Pause. Start adding in ((daily)) TIME to BE STILL with your SELF.
3 - What do you notice?
Create statements that help you remedy any challlenges you are clearing. Example affirmations:
I am safe to speak my truth and express my creativity now!
I accept myself fully now and am loving the life I created where I get to EMBODY wholeness!
I have more than enough time to heal and grow and to create happiness each day.
I am living in the present and focused on connecting to my greater wisdom and highest self.
NEXT LEVEL: Turn your affirmation into a question and listen for the body's response. Or the universe bringing synchroncities to help lead you to your answers.
How do accept and integrate my shadow self now? Embrace "being tested" or challenges as opportunities to grow and level up.
Every Soundbath experience is unique to the group present and the energy of what is felt. In general, Jen guides a meditation and uses the bowls and gong to clear energetic debris and recharge the chakra system.
If you have at least 10 minutes when it is safe to close your eyes, this is perfect to use as a guided journey inward to checkin with yourself. Can also be used to create greater self (and whole body) awareness and ground or reset from stresses of the day.