Somatic work is inner perceptions or awareness of the body. It is journeying inward, finding acceptance of the feelings and emotions that are asking for attention. Deciding to listen/hear and acknowledge WHAT your body is asking for, giving attention to this deeper part of you that you may have ignored or repressed, pushed away? Emotions that were unprocessed often get stuck in our tissues until we face what needs addressed.
7 Eagle Center Suite 2B-2, O'Fallon, IL 62269
Relax into each stretch and allow your fascia to unwind. Jen may also encourage your body to let go of its extra tension and holding pattern...
7 Eagle Center Suite 2B-2, O'Fallon, IL 62269
7 Eagle Center Suite 2B-2, O'Fallon, IL 62269
Gentle moving meditation for body awareness. Relax into your SELF and be guided inward to acknowledge and let go of any sensations or tensio...
7 Eagle Center Suite 2B-2, O'Fallon, IL 62269
As of August 2022 I began a 6+ month training for Feminine Embodiment Coaching, through the School of Embodied Arts out of Australia.
On May 4th, 2022 I completed 60 hour training for Somatic Attachment Therapy, with intent to integrate Somatic Healing (with Body Coaching / Pain Coaching) into transformative bodywork sessions.
I recently attended Fasci-Ashi Barefoot Fundamentals in STL Jan. 27-29th, and Intermediate Barefoot Feb 16-17th, 2022. I am incorporating Barefoot Ashiatsu into my sessions as needed (Intuitively Blended) or request
One of my areas of specialty is freeing the HIPs. This includes low back and sacrum work but also abdominal work. I am looking for clients who specifically want psoas or abdominal work, whether from low back or hip pain or stomach pain due to surgery scars or endometriosis.
Check out Holistic Journey Massage and Wellness FB page and this FB group for more info:
Holistic Journey Empowered Self-Care
To support, uplift, inspire, educate and EMPOWER.
For promoting regular SELF CARE! Let's build our own Holistic Journey to wellness!
Communicate and interact with others of like-mindedness.
It's important to share resources for how to get a better handle on body pain, emotional fogginess or mental overload. What to do for self-care between sessions and more.
Holistic Journey turned 12 years old on 3/4/2022.
One of my goals has been to start posting an occasional meditation and /or short yoga session or stretching tips. This will be coming together SLOWLY with balancing work, family and continued study. Please feel free to contact me if you are specifically looking for information that I may be able to help with.
Being holistically-minded we are able to create a WHOLE NEW WAY of life with the Age of Aquarius here.
Let's discuss what you are ready to work on changing or releasing from your body and mindset so that you can FEEL FREE TO MOVE, LIGHTER and HAPPIER OVERALL. Every journey begins with the first step!
Let's see if we are a good fit to work together to help you set goals and create YOUR journey to better Body-Mind-Spirit wellness.
I'm looking for a few amazing people with great experiences working with me consistently to share their feedback to help me connect with the right clients who can benefit from my integrative approach.
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