Holistic Journey Massage and Wellness
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Holistic Journey Massage and Wellness
  • Home
  • Sessions
  • Book Appt
  • Contact
  • Location/Policy/FAQ
  • About Jen
  • UPCOMING

Somatic Healing -- Upcoming EVents

Somatic work is inner perceptions or awareness of the body.  It is journeying inward, finding acceptance of the feelings and emotions that are asking for attention.  Deciding to listen/hear and acknowledge WHAT your body is asking for, giving attention to this deeper part of you that you may have ignored or repressed, pushed away?  Emotions that were unprocessed often get stuck in our tissues until we face what needs addressed. 

1st Tues of the month

Restorative (Stretch) Sound Bath

6:45pm

-

8:00pm

7 Eagle Center Suite 2B-2, O'Fallon, IL 62269

Event Details

1st Tues of the month

Restorative (Stretch) Sound Bath

Relax into each stretch and allow your fascia to unwind. Jen may also encourage your body to let go of its extra tension and holding pattern...

Event Details

6:45pm

-

8:00pm

7 Eagle Center Suite 2B-2, O'Fallon, IL 62269

3rd Tues of the month

Embodied Flow Soundbath

6:45pm

-

8:00pm

7 Eagle Center Suite 2B-2, O'Fallon, IL 62269

Event Details

3rd Tues of the month

Embodied Flow Soundbath

Prepare to simply “listen” inwardly to YOUR body, my voice, and the sounds of 7 Chakra singing bowls + DNA healing 528hz quartz + morganite ...

Event Details

6:45pm

-

8:00pm

7 Eagle Center Suite 2B-2, O'Fallon, IL 62269

Last Sun of the month (Jan/Mar)

Meditation + Breath + Soundbath

1:30pm

-

3:00pm

7 Eagle Center Suite 2B-2, O'Fallon, IL 62269

Event Details

Last Sun of the month (Jan/Mar)

Meditation + Breath + Soundbath

This is not your “traditional” intro to meditation class!
We will review and discuss focus points, tips and various forms of sitting and gen...

Event Details

1:30pm

-

3:00pm

7 Eagle Center Suite 2B-2, O'Fallon, IL 62269

Q & A: consult/guidance (included at each session)

Many people have questions (like "what is this?", "can you help ---?"), and this is encouraged, however I ask that you please review the information available on my website and then ask me a specific question.  Or maybe the question is better formed during or after your session, as you are processing old stuff that is being released (emotionally) and you wish to understand deeper.   

Let's discuss what you are ready to work on changing or releasing from your body and mindset so that you can FEEL FREE TO MOVE, LIGHTER and HAPPIER OVERALL.  Every journey begins with the first step!   

Let's see if we are a good fit to work together to help you set goals and create YOUR journey to better Body-Mind-Spirit wellness.

Abdominal work

One of my areas of specialty is freeing the HIPs.  This includes low back and sacrum work but also abdominal work.  I am looking for clients who specifically want psoas or abdominal work, whether from low back or hip pain or stomach pain due to surgery scars or endometriosis.

Let's focus on Empowered Self-Care! Awareness for Healthy Body-Mind-Spirit wellness and resilience.

Check out Holistic Journey Massage and Wellness FB page and this FB group for more info:

Holistic Journey Empowered Self-Care

To support, uplift, inspire, educate and EMPOWER.

For promoting regular SELF CARE! Let's build our own Holistic Journey to wellness!

Communicate and interact with others of like-mindedness.


It's important to share resources for how to get a better handle on body pain, emotional fogginess or mental overload.  What to do for self-care between sessions and more. 


Holistic Journey turned 12 years old on 3/4/2022. 

One of my goals has been to start posting an occasional meditation and /or short yoga session or stretching tips. This will be coming together SLOWLY with  balancing work, family and continued study.  Please feel free to contact me if you are specifically looking for information that I may be able to help with.

Being holistically-minded we are able to create a WHOLE NEW WAY of life with the Age of Aquarius here.

Real testimonials

I'm looking for a few amazing people with great experiences working with me consistently to share their feedback to help me connect with the right clients who can benefit from my integrative approach.


Copyright © 2022 Holistic Journey Somatic BODYWORK - All Rights Reserved.


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